Tension-type headaches

Tension headache is one of the most common types of headache, characterized by a compressive pain on both sides of the head. These headaches are usually caused by stress, fatigue, lack of sleep or muscle tension and are usually not a symptom of a serious health problem.

Tension headaches are characterized by:

 Frequently feels like "tape is wrapped around the head".
 It is usually mild or moderate in intensity, but sometimes the pain can be more severe.
 It usually affects both sides of the head.
 It is not throbbing (which is often associated with migraine).
 It is not aggravated by daily activities (which is also associated with migraine).
 It is not accompanied by other symptoms such as nausea or vomiting. The causes of tension headache are not fully understood, but the following can be triggers:
 Stress and anxiety
 Insufficient sleep
 Poor posture
 Eye strain
 Prolonged static postures or inactivity
 Muscle tension (especially in the neck and shoulders)
 Dehydration
 Lack of certain foods or caffeine

Management of this type of headache usually involves the following steps:
 Stress management: Relaxation techniques such as meditation, deep breathing techniques and yoga are recommended to reduce stress.
 Adequate sleep: Ensuring regular and quality sleep is important.
 Proper nutrition: Eating regularly and drinking enough fluids can also help prevent headaches.

 Exercise: Regular physical activity can relax muscles and reduce stress.
 Massage and warm applications: Massages or warm applications to the neck and shoulder area can reduce muscle tension and provide relief.
 Painkillers: Painkillers such as aspirin, ibuprofen or paracetamol can relieve pain.
 Antidepressants If tension headaches occur regularly or the pain is unmanageable, it is important to talk to a health professional. Headaches can sometimes be a symptom of more serious conditions and professional help is needed to diagnose and treat these conditions.